Patrick Gladd 5000m row
5,000m
Meters
23:49.5
Time
2:22.9
Pace
283
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 121 |
March 08, 2024 03:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.5 | 5,000m | 2:22.9 | 120 | 712 | 20 | 127 |
| 5:10.8 | 1,000m | 2:35.4 | 93 | 620 | 21 | 110 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 20 | 120 |
| 4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 19 | 130 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 20 | 132 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 23 | 143 |
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Workout Graph
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