Patrick Gladd v12c/3:06r...5 row
919m
Meters
3:46.4
Time
2:03.1
Pace
60
Calories
139
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 16:23.0 |
| Overall Distance | 1,817m |
| Overall Time | 20:09.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 35 |
| Stroke Count | 236 |
| Drag Factor | 124 |
March 11, 2024 04:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:46.4 | 919m | 2:03.1 | 187 | 944 | 35 | 139 | |
| 0:40.5 | 173m | 1:57.0 | 218 | 1051 | 42 | 134 | |
| r: 3:06 | 127m | ||||||
| 0:44.1 | 182m | 2:01.1 | 197 | 977 | 37 | 141 | |
| r: 3:21 | 165m | ||||||
| 0:48.8 | 192m | 2:07.0 | 171 | 886 | 34 | 140 | |
| r: 3:02 | 166m | ||||||
| 0:48.7 | 190m | 2:08.1 | 166 | 872 | 33 | 139 | |
| r: 3:11 | 193m | ||||||
| 0:44.4 | 182m | 2:01.9 | 193 | 963 | 34 | 143 | |
| r: 3:43 | 247m | ||||||
| r898m |
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Workout Graph
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