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Patrick Gladd 20x200m/1:00r SkiErg

4,000m

Meters

16:46.8

Time

2:05.8

Pace

243

Calories

140

Heart Rate

Rest Distance427m
Rest Time20:00.0
Overall Distance4,427m
Overall Time36:46.8
Average Watts176
Calories Per Hour904
Stroke Rate52
Stroke Count904
Drag Factor99

March 11, 2024 17:00:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:46.8 4,000m 2:05.8 176 904 52 140
0:51.7 200m 2:09.2 162 857 44 119
0:51.7 200m 2:09.2 162 857 42 121
0:51.8 200m 2:09.5 161 854 44 121
0:51.9 200m 2:09.7 160 851 45 125
0:51.7 200m 2:09.2 162 857 49 129
0:51.3 200m 2:08.2 166 871 49 131
0:50.5 200m 2:06.2 174 898 49 132
0:50.0 200m 2:05.0 179 916 52 138
0:51.6 200m 2:09.0 163 861 52 137
0:50.6 200m 2:06.5 173 895 53 140
0:50.2 200m 2:05.5 177 909 54 138
0:50.8 200m 2:07.0 171 888 52 143
0:49.5 200m 2:03.7 185 935 53 147
0:48.5 200m 2:01.2 196 975 58 153
0:49.7 200m 2:04.2 182 927 57 151
0:49.5 200m 2:03.7 185 935 57 153
0:50.1 200m 2:05.2 178 913 56 153
0:49.5 200m 2:03.7 185 935 59 156
0:50.5 200m 2:06.2 174 898 61 155
0:45.7 200m 1:54.2 235 1107 67 167
r427m

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