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Patrick Gladd 20x200m/1:00r SkiErg

4,000

Meters

16:46.8

Time

2:05.8

Pace

243

Calories

140

Heart Rate

Rest Distance427
Rest Time20:00.0
Overall Distance4,427
Overall Time36:46.8
Average Watts176
Calories Per Hour868
Stroke Rate52
Stroke Count904
Drag Factor99

March 11, 2024 17:00:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:46.8 4,000 2:05.8 176 868 52 140
0:51.7 200 2:09.2 162 835 44 119
0:51.7 200 2:09.2 162 835 42 121
0:51.8 200 2:09.5 161 833 44 121
0:51.9 200 2:09.7 160 832 45 125
0:51.7 200 2:09.2 162 835 49 129
0:51.3 200 2:08.2 166 842 49 131
0:50.5 200 2:06.2 174 855 49 132
0:50.0 200 2:05.0 179 864 52 138
0:51.6 200 2:09.0 163 837 52 137
0:50.6 200 2:06.5 173 853 53 140
0:50.2 200 2:05.5 177 860 54 138
0:50.8 200 2:07.0 171 850 52 143
0:49.5 200 2:03.7 185 872 53 147
0:48.5 200 2:01.2 196 964 58 153
0:49.7 200 2:04.2 182 869 57 151
0:49.5 200 2:03.7 185 872 57 153
0:50.1 200 2:05.2 178 862 56 153
0:49.5 200 2:03.7 185 872 59 156
0:50.5 200 2:06.2 174 855 61 155
0:45.7 200 1:54.2 235 1102 67 167
r427

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Workout Graph

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