Patrick Gladd 20x200m/1:00r SkiErg
4,000m
Meters
16:46.8
Time
2:05.8
Pace
243
Calories
140
Heart Rate
Rest Distance | 427m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 4,427m |
Overall Time | 36:46.8 |
Average Watts | 176 |
---|---|
Calories Per Hour | 904 |
Stroke Rate | 52 |
Stroke Count | 904 |
Drag Factor | 99 |
March 11, 2024 17:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:46.8 | 4,000m | 2:05.8 | 176 | 904 | 52 | 140 |
0:51.7 | 200m | 2:09.2 | 162 | 857 | 44 | 119 |
0:51.7 | 200m | 2:09.2 | 162 | 857 | 42 | 121 |
0:51.8 | 200m | 2:09.5 | 161 | 854 | 44 | 121 |
0:51.9 | 200m | 2:09.7 | 160 | 851 | 45 | 125 |
0:51.7 | 200m | 2:09.2 | 162 | 857 | 49 | 129 |
0:51.3 | 200m | 2:08.2 | 166 | 871 | 49 | 131 |
0:50.5 | 200m | 2:06.2 | 174 | 898 | 49 | 132 |
0:50.0 | 200m | 2:05.0 | 179 | 916 | 52 | 138 |
0:51.6 | 200m | 2:09.0 | 163 | 861 | 52 | 137 |
0:50.6 | 200m | 2:06.5 | 173 | 895 | 53 | 140 |
0:50.2 | 200m | 2:05.5 | 177 | 909 | 54 | 138 |
0:50.8 | 200m | 2:07.0 | 171 | 888 | 52 | 143 |
0:49.5 | 200m | 2:03.7 | 185 | 935 | 53 | 147 |
0:48.5 | 200m | 2:01.2 | 196 | 975 | 58 | 153 |
0:49.7 | 200m | 2:04.2 | 182 | 927 | 57 | 151 |
0:49.5 | 200m | 2:03.7 | 185 | 935 | 57 | 153 |
0:50.1 | 200m | 2:05.2 | 178 | 913 | 56 | 153 |
0:49.5 | 200m | 2:03.7 | 185 | 935 | 59 | 156 |
0:50.5 | 200m | 2:06.2 | 174 | 898 | 61 | 155 |
0:45.7 | 200m | 1:54.2 | 235 | 1107 | 67 | 167 |
r427m |
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Workout Graph
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