Patrick Gladd v12c/3:01r...5 row
896m
Meters
3:35.5
Time
2:00.2
Pace
60
Calories
135
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 16:43.0 |
| Overall Distance | 2,217m |
| Overall Time | 20:18.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 34 |
| Stroke Count | 291 |
| Drag Factor | 124 |
March 11, 2024 03:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:35.5 | 896m | 2:00.2 | 201 | 992 | 34 | 135 | |
| 0:38.3 | 169m | 1:53.3 | 241 | 1127 | 39 | 128 | |
| r: 3:01 | 171m | ||||||
| 0:46.2 | 186m | 2:04.1 | 183 | 928 | 35 | 132 | |
| r: 3:18 | 281m | ||||||
| 0:42.1 | 178m | 1:58.2 | 212 | 1028 | 34 | 139 | |
| r: 3:22 | 285m | ||||||
| 0:45.3 | 184m | 2:03.0 | 188 | 945 | 33 | 137 | |
| r: 3:12 | 256m | ||||||
| 0:43.5 | 180m | 2:00.8 | 198 | 982 | 34 | 141 | |
| r: 3:50 | 328m | ||||||
| r1,321m |
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Workout Graph
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