Patrick Gladd 1000m row
1,000
Meters
4:24.2
Time
2:12.1
Pace
59
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 122 |
March 12, 2024 03:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 59 | 28 | 129 |
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 11 | 27 | 112 |
| 0:56.4 | 400 | 2:21.0 | 125 | 729 | 11 | 27 | 120 |
| 0:52.2 | 600 | 2:10.5 | 157 | 841 | 12 | 29 | 131 |
| 0:49.5 | 800 | 2:03.7 | 185 | 935 | 12 | 30 | 138 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 997 | 13 | 30 | 145 |
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Workout Graph
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