Patrick Gladd v12c/3:06r...5 row
812m
Meters
3:02.6
Time
1:52.4
Pace
60
Calories
146
Heart Rate
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 17:46.0 |
| Overall Distance | 2,527m |
| Overall Time | 20:48.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 36 |
| Stroke Count | 311 |
| Drag Factor | 122 |
March 12, 2024 03:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:02.6 | 812m | 1:52.4 | 246 | 1147 | 36 | 146 | |
| 0:38.4 | 169m | 1:53.6 | 239 | 1121 | 39 | 133 | |
| r: 3:06 | 267m | ||||||
| 0:36.5 | 161m | 1:53.3 | 240 | 1127 | 36 | 145 | |
| r: 3:22 | 309m | ||||||
| 0:36.3 | 161m | 1:52.7 | 244 | 1140 | 36 | 149 | |
| r: 3:26 | 335m | ||||||
| 0:34.9 | 160m | 1:49.0 | 270 | 1228 | 36 | 151 | |
| r: 3:29 | 346m | ||||||
| 0:36.5 | 162m | 1:52.6 | 245 | 1142 | 36 | 154 | |
| r: 4:23 | 458m | ||||||
| r1,715m |
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Workout Graph
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