Patrick Gladd v12c/2:57r...5 row
834m
Meters
3:10.7
Time
1:54.3
Pace
60
Calories
153
Heart Rate
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 17:08.0 |
| Overall Distance | 2,534m |
| Overall Time | 20:18.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 36 |
| Stroke Count | 328 |
March 12, 2024 04:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.7 | 834m | 1:54.3 | 234 | 1106 | 36 | 153 | |
| 0:37.1 | 165m | 1:52.4 | 246 | 1147 | 40 | 147 | |
| r: 2:57 | 246m | ||||||
| 0:39.1 | 170m | 1:55.0 | 230 | 1092 | 35 | 152 | |
| r: 3:27 | 327m | ||||||
| 0:37.3 | 166m | 1:52.3 | 247 | 1149 | 37 | 155 | |
| r: 3:26 | 357m | ||||||
| 0:38.5 | 167m | 1:55.2 | 229 | 1086 | 36 | 156 | |
| r: 3:24 | 345m | ||||||
| 0:38.7 | 167m | 1:55.8 | 225 | 1074 | 36 | 155 | |
| r: 3:54 | 425m | ||||||
| r1,700m |
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Workout Graph
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