Patrick Gladd v10c/3:07r...5 row
767m
Meters
3:11.0
Time
2:04.5
Pace
50
Calories
129
Heart Rate
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 17:17.0 |
| Overall Distance | 2,217m |
| Overall Time | 20:28.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 33 |
| Stroke Count | 299 |
| Drag Factor | 121 |
March 13, 2024 03:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:11.0 | 767m | 2:04.5 | 181 | 924 | 33 | 129 | |
| 0:36.6 | 151m | 2:01.1 | 197 | 976 | 38 | 120 | |
| r: 3:07 | 218m | ||||||
| 0:40.7 | 158m | 2:08.7 | 164 | 863 | 32 | 127 | |
| r: 3:17 | 277m | ||||||
| 0:41.9 | 160m | 2:10.9 | 156 | 836 | 32 | 129 | |
| r: 3:17 | 260m | ||||||
| 0:38.6 | 155m | 2:04.5 | 181 | 923 | 34 | 134 | |
| r: 3:28 | 321m | ||||||
| 0:33.2 | 144m | 1:55.2 | 228 | 1086 | 34 | 139 | |
| r: 4:08 | 374m | ||||||
| r1,450m |
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Workout Graph
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