Patrick Gladd v10c/3:07r...5 row
737m
Meters
2:57.2
Time
2:00.2
Pace
50
Calories
141
Heart Rate
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 18:35.0 |
| Overall Distance | 2,215m |
| Overall Time | 21:32.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 35 |
| Stroke Count | 305 |
| Drag Factor | 121 |
March 13, 2024 04:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:57.2 | 737m | 2:00.2 | 201 | 993 | 35 | 141 | |
| 0:33.6 | 144m | 1:56.6 | 220 | 1058 | 39 | 129 | |
| r: 3:07 | 228m | ||||||
| 0:35.9 | 148m | 2:01.2 | 196 | 975 | 35 | 143 | |
| r: 3:23 | 285m | ||||||
| 0:35.2 | 146m | 2:00.5 | 200 | 987 | 34 | 142 | |
| r: 3:28 | 283m | ||||||
| 0:36.3 | 149m | 2:01.8 | 194 | 966 | 35 | 146 | |
| r: 3:26 | 281m | ||||||
| 0:36.2 | 149m | 2:01.4 | 195 | 971 | 35 | 148 | |
| r: 5:11 | 401m | ||||||
| r1,478m |
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Workout Graph
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