Patrick Gladd v250m/0:29r...5 row
1,250m
Meters
5:26.8
Time
2:10.7
Pace
75
Calories
132
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 1,325m |
| Overall Time | 9:04.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 168 |
| Drag Factor | 122 |
March 15, 2024 03:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.8 | 1,250m | 2:10.7 | 157 | 839 | 31 | 132 | |
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 29 | 118 | |
| r: 0:29 | 10m | ||||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 30 | 126 | |
| r: 0:33 | 13m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 31 | 136 | |
| r: 0:58 | 14m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 32 | 138 | |
| r: 1:19 | 18m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 34 | 145 | |
| r: 0:19 | 20m | ||||||
| r75m |
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Workout Graph
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