Patrick Gladd v250m/3:18r...5 row
1,250m
Meters
4:49.6
Time
1:55.8
Pace
84
Calories
139
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 16:46.0 |
| Overall Distance | 2,186m |
| Overall Time | 21:35.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 34 |
| Stroke Count | 277 |
| Drag Factor | 123 |
March 17, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:49.6 | 1,250m | 1:55.8 | 225 | 1074 | 34 | 139 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 35 | 129 | |
| r: 3:18 | 155m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 34 | 137 | |
| r: 3:53 | 254m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 33 | 143 | |
| r: 3:42 | 249m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 33 | 143 | |
| r: 3:44 | 256m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 35 | 146 | |
| r: 2:09 | 22m | ||||||
| r936m |
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Workout Graph
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