Patrick Gladd 15x200m/1:00r SkiErg
3,000m
Meters
12:36.5
Time
2:06.0
Pace
180
Calories
125
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,315m |
| Overall Time | 27:36.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 50 |
| Stroke Count | 654 |
| Drag Factor | 98 |
March 19, 2024 16:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.5 | 3,000m | 2:06.0 | 175 | 900 | 50 | 125 |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 35 | 96 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 44 | 123 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 46 | 103 |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 51 | 118 |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 53 | 121 |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 53 | 131 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 54 | 123 |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 52 | 130 |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 57 | 131 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 60 | 133 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 58 | 136 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 56 | 129 |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 58 | 132 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 48 | 141 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 37 | 136 |
| r315m |
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