Patrick Gladd v10c/2:58r...5 row
735m
Meters
2:56.4
Time
2:00.0
Pace
50
Calories
135
Heart Rate
| Rest Distance | 1,778m |
|---|---|
| Rest Time | 17:39.0 |
| Overall Distance | 2,513m |
| Overall Time | 20:35.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 37 |
| Stroke Count | 315 |
| Drag Factor | 122 |
March 20, 2024 03:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:56.4 | 735m | 2:00.0 | 203 | 997 | 37 | 135 | |
| 0:32.4 | 141m | 1:54.8 | 231 | 1094 | 44 | 125 | |
| r: 2:58 | 267m | ||||||
| 0:36.6 | 149m | 2:02.8 | 189 | 950 | 38 | 133 | |
| r: 3:29 | 354m | ||||||
| 0:35.2 | 148m | 1:58.9 | 208 | 1016 | 36 | 139 | |
| r: 3:27 | 343m | ||||||
| 0:37.5 | 151m | 2:04.1 | 183 | 929 | 35 | 138 | |
| r: 3:29 | 350m | ||||||
| 0:34.7 | 146m | 1:58.8 | 209 | 1017 | 35 | 142 | |
| r: 4:16 | 464m | ||||||
| r1,778m |
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Workout Graph
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