Patrick Gladd v10c/3:00r...5 row
748m
Meters
3:01.8
Time
2:01.5
Pace
50
Calories
143
Heart Rate
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 17:39.0 |
| Overall Distance | 2,032m |
| Overall Time | 20:40.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 36 |
| Stroke Count | 262 |
| Drag Factor | 122 |
March 20, 2024 04:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:01.8 | 748m | 2:01.5 | 195 | 971 | 36 | 143 | |
| 0:35.9 | 150m | 1:59.6 | 204 | 1002 | 42 | 133 | |
| r: 3:00 | 204m | ||||||
| 0:36.8 | 149m | 2:03.4 | 186 | 939 | 34 | 142 | |
| r: 3:19 | 233m | ||||||
| 0:36.6 | 150m | 2:02.0 | 193 | 963 | 36 | 145 | |
| r: 3:27 | 320m | ||||||
| 0:34.9 | 148m | 1:57.9 | 214 | 1034 | 36 | 149 | |
| r: 3:26 | 283m | ||||||
| 0:37.6 | 152m | 2:03.6 | 185 | 936 | 35 | 150 | |
| r: 4:27 | 244m | ||||||
| r1,284m |
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Workout Graph
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