Patrick Gladd v10c/3:05r...5 row
764m
Meters
3:08.8
Time
2:03.5
Pace
50
Calories
132
Heart Rate
| Rest Distance | 1,753m |
|---|---|
| Rest Time | 17:33.0 |
| Overall Distance | 2,517m |
| Overall Time | 20:41.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 35 |
| Stroke Count | 334 |
| Drag Factor | 122 |
March 22, 2024 03:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:08.8 | 764m | 2:03.5 | 186 | 938 | 35 | 132 | |
| 0:35.9 | 150m | 1:59.6 | 204 | 1002 | 38 | 119 | |
| r: 3:05 | 256m | ||||||
| 0:38.7 | 154m | 2:05.6 | 176 | 907 | 36 | 130 | |
| r: 3:12 | 291m | ||||||
| 0:39.4 | 156m | 2:06.2 | 174 | 898 | 34 | 132 | |
| r: 3:28 | 360m | ||||||
| 0:38.2 | 155m | 2:03.2 | 187 | 943 | 35 | 139 | |
| r: 3:19 | 317m | ||||||
| 0:36.7 | 150m | 2:02.3 | 191 | 957 | 34 | 140 | |
| r: 4:29 | 529m | ||||||
| r1,753m |
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Workout Graph
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