Patrick Gladd v10c/2:57r...5 row
781m
Meters
3:17.1
Time
2:06.1
Pace
50
Calories
141
Heart Rate
| Rest Distance | 1,745m |
|---|---|
| Rest Time | 17:06.0 |
| Overall Distance | 2,526m |
| Overall Time | 20:23.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 34 |
| Stroke Count | 332 |
| Drag Factor | 122 |
March 22, 2024 04:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:17.1 | 781m | 2:06.1 | 174 | 899 | 34 | 141 | |
| 0:41.1 | 160m | 2:08.4 | 165 | 868 | 37 | 129 | |
| r: 2:57 | 245m | ||||||
| 0:39.0 | 156m | 2:05.0 | 179 | 916 | 35 | 141 | |
| r: 3:17 | 324m | ||||||
| 0:40.1 | 158m | 2:06.8 | 171 | 889 | 33 | 142 | |
| r: 3:28 | 362m | ||||||
| 0:35.6 | 147m | 2:01.0 | 197 | 978 | 37 | 149 | |
| r: 3:18 | 351m | ||||||
| 0:41.4 | 160m | 2:09.3 | 162 | 856 | 33 | 146 | |
| r: 4:06 | 463m | ||||||
| r1,745m |
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Workout Graph
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