Patrick Gladd v3:00/2:00r...4 row
2,627m
Meters
12:00.0
Time
2:17.0
Pace
153
Calories
134
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,758m |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 125 |
March 23, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,627m | 2:17.0 | 136 | 768 | 26 | 134 | |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 26 | 117 | |
| r: 2:00 | 208m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 23 | 124 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 27 | 144 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 30 | 153 | |
| r: 2:00 | 371m | ||||||
| r1,131m |
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Workout Graph
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