Patrick Gladd 5x150m/0:30r SkiErg
750m
Meters
3:14.2
Time
2:09.4
Pace
44
Calories
141
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 855m |
| Overall Time | 5:44.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 56 |
| Stroke Count | 187 |
March 23, 2024 10:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 56 | 141 |
| 0:38.3 | 150m | 2:07.6 | 168 | 878 | 47 | 131 |
| 0:38.1 | 150m | 2:07.0 | 171 | 888 | 57 | 142 |
| 0:38.5 | 150m | 2:08.3 | 166 | 869 | 59 | 142 |
| 0:39.1 | 150m | 2:10.3 | 158 | 844 | 58 | 147 |
| 0:40.2 | 150m | 2:14.0 | 145 | 800 | 60 | 145 |
| r105m |
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Workout Graph
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