Patrick Gladd v12c/2:57r...5 row
908m
Meters
3:42.5
Time
2:02.5
Pace
60
Calories
135
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 16:42.0 |
| Overall Distance | 2,413m |
| Overall Time | 20:24.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 36 |
| Stroke Count | 322 |
| Drag Factor | 120 |
March 25, 2024 03:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:42.5 | 908m | 2:02.5 | 190 | 954 | 36 | 135 | |
| 0:39.8 | 172m | 1:55.6 | 226 | 1077 | 44 | 126 | |
| r: 2:57 | 237m | ||||||
| 0:48.2 | 189m | 2:07.5 | 169 | 880 | 35 | 132 | |
| r: 3:08 | 247m | ||||||
| 0:44.2 | 182m | 2:01.4 | 195 | 972 | 34 | 136 | |
| r: 3:10 | 276m | ||||||
| 0:44.7 | 181m | 2:03.4 | 186 | 939 | 34 | 141 | |
| r: 3:24 | 305m | ||||||
| 0:45.7 | 184m | 2:04.1 | 183 | 928 | 35 | 140 | |
| r: 4:03 | 440m | ||||||
| r1,505m |
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Workout Graph
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