Patrick Gladd v12c/2:50r...5 row
944m
Meters
3:58.6
Time
2:06.3
Pace
60
Calories
145
Heart Rate
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 17:05.0 |
| Overall Distance | 2,319m |
| Overall Time | 21:03.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 34 |
| Stroke Count | 306 |
| Drag Factor | 120 |
March 25, 2024 03:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:58.6 | 944m | 2:06.3 | 173 | 896 | 34 | 145 | |
| 0:48.3 | 190m | 2:07.1 | 170 | 886 | 36 | 135 | |
| r: 2:50 | 211m | ||||||
| 0:50.2 | 193m | 2:10.0 | 159 | 847 | 33 | 143 | |
| r: 3:02 | 227m | ||||||
| 0:44.2 | 182m | 2:01.4 | 195 | 972 | 34 | 149 | |
| r: 3:29 | 311m | ||||||
| 0:48.8 | 192m | 2:07.0 | 171 | 886 | 34 | 147 | |
| r: 3:12 | 267m | ||||||
| 0:47.1 | 188m | 2:05.2 | 178 | 912 | 36 | 151 | |
| r: 4:32 | 359m | ||||||
| r1,375m |
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Workout Graph
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