Patrick Gladd v10c/3:03r...5 row
774m
Meters
3:14.8
Time
2:05.8
Pace
50
Calories
127
Heart Rate
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 16:56.0 |
| Overall Distance | 2,316m |
| Overall Time | 20:10.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 33 |
| Stroke Count | 310 |
| Drag Factor | 123 |
March 26, 2024 03:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:14.8 | 774m | 2:05.8 | 176 | 904 | 33 | 127 | |
| 0:39.3 | 156m | 2:05.9 | 175 | 902 | 35 | 117 | |
| r: 3:03 | 245m | ||||||
| 0:39.3 | 155m | 2:06.7 | 172 | 891 | 35 | 125 | |
| r: 3:13 | 296m | ||||||
| 0:40.3 | 156m | 2:09.1 | 162 | 858 | 31 | 128 | |
| r: 3:16 | 298m | ||||||
| 0:36.5 | 150m | 2:01.6 | 194 | 968 | 31 | 132 | |
| r: 3:32 | 356m | ||||||
| 0:39.3 | 157m | 2:05.1 | 179 | 914 | 34 | 133 | |
| r: 3:52 | 347m | ||||||
| r1,542m |
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Workout Graph
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