Patrick Gladd v10c/2:56r...5 row
791m
Meters
3:23.2
Time
2:08.4
Pace
50
Calories
135
Heart Rate
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 17:06.0 |
| Overall Distance | 2,211m |
| Overall Time | 20:29.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 34 |
| Stroke Count | 290 |
| Drag Factor | 123 |
March 26, 2024 03:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:23.2 | 791m | 2:08.4 | 165 | 868 | 34 | 135 | |
| 0:41.1 | 160m | 2:08.4 | 165 | 868 | 37 | 126 | |
| r: 2:56 | 169m | ||||||
| 0:42.7 | 161m | 2:12.6 | 150 | 816 | 34 | 132 | |
| r: 3:19 | 254m | ||||||
| 0:41.5 | 160m | 2:09.6 | 160 | 852 | 32 | 135 | |
| r: 3:18 | 263m | ||||||
| 0:40.1 | 159m | 2:06.1 | 175 | 900 | 34 | 139 | |
| r: 3:26 | 347m | ||||||
| 0:37.8 | 152m | 2:04.3 | 182 | 926 | 33 | 146 | |
| r: 4:07 | 387m | ||||||
| r1,420m |
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Workout Graph
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