Patrick Gladd v10c/3:29r...5 row
761m
Meters
3:07.3
Time
2:03.0
Pace
50
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 16:39.0 |
| Overall Distance | 1,007m |
| Overall Time | 19:46.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 35 |
| Stroke Count | 135 |
| Drag Factor | 124 |
March 27, 2024 04:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.3 | 761m | 2:03.0 | 188 | 946 | 35 | |
| 0:37.9 | 153m | 2:03.8 | 184 | 933 | 36 | |
| r: 3:29 | 64m | |||||
| 0:39.0 | 154m | 2:06.6 | 172 | 893 | 34 | |
| r: 3:26 | 26m | |||||
| 0:38.6 | 155m | 2:04.5 | 181 | 923 | 37 | |
| r: 3:18 | 27m | |||||
| 0:35.0 | 147m | 1:59.0 | 207 | 1013 | 36 | |
| r: 3:27 | 31m | |||||
| 0:36.8 | 151m | 2:01.8 | 193 | 965 | 36 | |
| r: 2:59 | 98m | |||||
| r246m |
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Workout Graph
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