Patrick Gladd v10c/3:21r...5 SkiErg
783m
Meters
3:15.8
Time
2:05.0
Pace
50
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 14:28.0 |
| Overall Distance | 1,034m |
| Overall Time | 17:43.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 56 |
| Stroke Count | 216 |
| Drag Factor | 101 |
March 27, 2024 04:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.8 | 783m | 2:05.0 | 179 | 916 | 56 | |
| 0:37.0 | 152m | 2:01.7 | 194 | 968 | 62 | |
| r: 3:21 | 68m | |||||
| 0:38.3 | 155m | 2:03.5 | 186 | 938 | 58 | |
| r: 3:29 | 52m | |||||
| 0:38.0 | 154m | 2:03.3 | 186 | 941 | 57 | |
| r: 3:26 | 43m | |||||
| 0:40.9 | 160m | 2:07.8 | 168 | 876 | 51 | |
| r: 3:19 | 47m | |||||
| 0:41.7 | 161m | 2:09.5 | 161 | 854 | 53 | |
| r: 0:53 | 41m | |||||
| r251m |
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Workout Graph
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