Patrick Gladd v10c/2:51r...5 row
829m
Meters
3:43.3
Time
2:14.6
Pace
50
Calories
129
Heart Rate
| Rest Distance | 1,584m |
|---|---|
| Rest Time | 16:59.0 |
| Overall Distance | 2,413m |
| Overall Time | 20:42.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 33 |
| Stroke Count | 328 |
| Drag Factor | 123 |
March 28, 2024 03:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:43.3 | 829m | 2:14.6 | 143 | 793 | 33 | 129 | |
| 0:42.9 | 164m | 2:10.7 | 156 | 838 | 38 | 120 | |
| r: 2:51 | 201m | ||||||
| 0:45.6 | 167m | 2:16.5 | 138 | 773 | 33 | 126 | |
| r: 3:14 | 290m | ||||||
| 0:47.1 | 170m | 2:18.5 | 132 | 753 | 32 | 130 | |
| r: 3:11 | 280m | ||||||
| 0:45.7 | 167m | 2:16.8 | 137 | 770 | 30 | 133 | |
| r: 3:28 | 366m | ||||||
| 0:42.0 | 161m | 2:10.4 | 158 | 842 | 34 | 138 | |
| r: 4:15 | 447m | ||||||
| r1,584m |
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Workout Graph
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