Patrick Gladd v10c/3:01r...5 row
808m
Meters
3:33.0
Time
2:11.8
Pace
50
Calories
143
Heart Rate
| Rest Distance | 1,794m |
|---|---|
| Rest Time | 17:23.0 |
| Overall Distance | 2,602m |
| Overall Time | 20:56.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 33 |
| Stroke Count | 341 |
| Drag Factor | 123 |
March 28, 2024 04:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:33.0 | 808m | 2:11.8 | 153 | 826 | 33 | 143 | |
| 0:44.4 | 167m | 2:12.9 | 149 | 812 | 34 | 128 | |
| r: 3:01 | 238m | ||||||
| 0:42.6 | 162m | 2:11.4 | 154 | 829 | 34 | 144 | |
| r: 3:06 | 302m | ||||||
| 0:41.3 | 158m | 2:10.6 | 157 | 839 | 33 | 146 | |
| r: 3:22 | 354m | ||||||
| 0:43.4 | 163m | 2:13.1 | 148 | 810 | 32 | 147 | |
| r: 3:18 | 361m | ||||||
| 0:41.3 | 159m | 2:09.8 | 160 | 849 | 32 | 151 | |
| r: 4:36 | 539m | ||||||
| r1,794m |
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Workout Graph
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