Patrick Gladd v1000m/2:00r...6 row
6,000m
Meters
26:20.6
Time
2:11.7
Pace
363
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,805m |
| Overall Time | 38:20.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 119 |
April 01, 2024 03:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.6 | 6,000m | 2:11.7 | 153 | 827 | 25 | |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 24 | |
| r: 2:00 | 98m | |||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 25 | |
| r: 2:00 | 91m | |||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 24 | |
| r: 2:00 | 153m | |||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 24 | |
| r: 2:00 | 160m | |||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 28 | |
| r: 2:00 | 136m | |||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 31 | |
| r: 2:00 | 167m | |||||
| r805m |
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Workout Graph
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