Patrick Gladd v10c/2:47r...5 row
860m
Meters
3:58.7
Time
2:18.7
Pace
50
Calories
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 16:28.0 |
| Overall Distance | 2,027m |
| Overall Time | 20:26.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 32 |
| Stroke Count | 279 |
| Drag Factor | 121 |
April 02, 2024 03:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.7 | 860m | 2:18.7 | 131 | 750 | 32 | |
| 0:45.5 | 168m | 2:15.4 | 141 | 785 | 36 | |
| r: 2:47 | 85m | |||||
| 0:48.6 | 174m | 2:19.6 | 128 | 742 | 32 | |
| r: 3:10 | 218m | |||||
| 0:49.6 | 175m | 2:21.7 | 123 | 723 | 30 | |
| r: 3:13 | 234m | |||||
| 0:46.6 | 170m | 2:17.0 | 136 | 767 | 32 | |
| r: 3:24 | 263m | |||||
| 0:48.4 | 173m | 2:19.8 | 128 | 740 | 31 | |
| r: 3:54 | 367m | |||||
| r1,167m |
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Workout Graph
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