Patrick Gladd v10c/2:49r...5 row
847m
Meters
3:51.2
Time
2:16.4
Pace
50
Calories
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 16:36.0 |
| Overall Distance | 2,305m |
| Overall Time | 20:27.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 304 |
| Drag Factor | 121 |
April 02, 2024 04:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.2 | 847m | 2:16.4 | 138 | 773 | 31 | |
| 0:46.4 | 170m | 2:16.4 | 138 | 773 | 32 | |
| r: 2:49 | 165m | |||||
| 0:49.7 | 175m | 2:22.0 | 122 | 720 | 31 | |
| r: 3:10 | 291m | |||||
| 0:41.5 | 161m | 2:08.8 | 163 | 862 | 33 | |
| r: 3:12 | 257m | |||||
| 0:49.8 | 175m | 2:22.2 | 122 | 718 | 30 | |
| r: 3:17 | 331m | |||||
| 0:43.8 | 165m | 2:12.7 | 150 | 815 | 33 | |
| r: 4:08 | 414m | |||||
| r1,458m |
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Workout Graph
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