Patrick Gladd v12c/2:34r...5 row
951m
Meters
4:02.4
Time
2:07.4
Pace
60
Calories
144
Heart Rate
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 16:28.0 |
| Overall Distance | 2,309m |
| Overall Time | 20:30.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 33 |
| Stroke Count | 301 |
| Drag Factor | 122 |
April 03, 2024 03:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:02.4 | 951m | 2:07.4 | 169 | 881 | 33 | 144 | |
| 0:45.4 | 184m | 2:03.3 | 186 | 941 | 37 | 140 | |
| r: 2:34 | 173m | ||||||
| 0:52.5 | 197m | 2:13.2 | 148 | 809 | 32 | 141 | |
| r: 3:09 | 256m | ||||||
| 0:47.8 | 190m | 2:05.7 | 176 | 905 | 34 | 146 | |
| r: 3:13 | 268m | ||||||
| 0:46.4 | 186m | 2:04.7 | 180 | 920 | 34 | 148 | |
| r: 3:25 | 296m | ||||||
| 0:50.3 | 194m | 2:09.6 | 161 | 852 | 33 | 147 | |
| r: 4:07 | 365m | ||||||
| r1,358m |
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Workout Graph
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