Patrick Gladd v10c/2:33r...5 SkiErg
834m
Meters
3:46.2
Time
2:15.6
Pace
50
Calories
130
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 14:39.0 |
| Overall Distance | 2,005m |
| Overall Time | 18:25.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 51 |
| Stroke Count | 389 |
| Drag Factor | 102 |
April 04, 2024 03:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:46.2 | 834m | 2:15.6 | 140 | 782 | 51 | 130 | |
| 0:43.1 | 164m | 2:11.4 | 154 | 830 | 54 | 122 | |
| r: 2:33 | 148m | ||||||
| 0:46.0 | 168m | 2:16.9 | 136 | 769 | 44 | 126 | |
| r: 3:21 | 334m | ||||||
| 0:45.5 | 168m | 2:15.4 | 141 | 785 | 55 | 131 | |
| r: 3:12 | 314m | ||||||
| 0:44.1 | 165m | 2:13.6 | 147 | 804 | 50 | 138 | |
| r: 3:01 | 255m | ||||||
| 0:47.5 | 170m | 2:19.7 | 128 | 741 | 53 | 137 | |
| r: 2:32 | 120m | ||||||
| r1,171m |
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Workout Graph
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