Patrick Gladd v10c/2:25r...5 SkiErg
845m
Meters
3:51.4
Time
2:16.9
Pace
50
Calories
143
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,025m |
| Overall Time | 18:51.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 55 |
| Stroke Count | 416 |
| Drag Factor | 102 |
April 04, 2024 03:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:51.4 | 845m | 2:16.9 | 136 | 769 | 55 | 143 | |
| 0:47.1 | 171m | 2:17.7 | 134 | 761 | 57 | 135 | |
| r: 2:25 | 149m | ||||||
| 0:45.7 | 168m | 2:16.0 | 139 | 778 | 54 | 141 | |
| r: 3:07 | 280m | ||||||
| 0:45.4 | 167m | 2:15.9 | 139 | 779 | 53 | 146 | |
| r: 3:16 | 275m | ||||||
| 0:46.0 | 169m | 2:16.0 | 139 | 777 | 56 | 146 | |
| r: 3:05 | 258m | ||||||
| 0:47.2 | 170m | 2:18.8 | 131 | 750 | 55 | 150 | |
| r: 3:07 | 218m | ||||||
| r1,180m |
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Workout Graph
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