v500m/0:29r...20 row on April 06, 2024

Patrick Gladd v500m/0:29r...20 row

10,000

Meters

49:26.6

Time

2:28.3

Pace

543

Calories

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
49:26.6	10,000	2:28.3	107	658	22	98
2:32.3	500	2:32.3	99	638	22	106
r: 0:29	11
2:23.3	500	2:23.3	119	703	22	113
r: 0:52	21
2:21.4	500	2:21.4	124	712	23	90
r: 1:52	11
2:24.0	500	2:24.0	117	700	23	83
r: 0:59	15
2:22.7	500	2:22.7	120	706	22	86
r: 1:50	18
2:24.4	500	2:24.4	116	698	22	82
r: 1:21	17
2:25.0	500	2:25.0	115	670	22	84
r: 1:30	22
2:23.8	500	2:23.8	118	700	22	104
r: 2:09	14
2:28.5	500	2:28.5	107	654	23	90
r: 1:25	21
2:30.2	500	2:30.2	103	647	22	84
r: 0:58	14
2:29.5	500	2:29.5	105	650	22	88
r: 1:40	17
2:24.5	500	2:24.5	116	697	23	115
r: 1:06	14
2:33.0	500	2:33.0	98	635	22	109
r: 1:20	15
2:28.8	500	2:28.8	106	653	21	113
r: 1:01	17
2:29.3	500	2:29.3	105	651	23	114
r: 2:05	18
2:34.5	500	2:34.5	95	605	24	85
r: 1:54	11
2:35.3	500	2:35.3	93	602	22	88
r: 1:45	15
2:34.8	500	2:34.8	94	604	23	111
r: 0:50	17
2:33.4	500	2:33.4	97	610	22	112
r: 1:05	15
2:27.9	500	2:27.9	108	657	24	112
r: 0:13	15
	r318

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