v500m/0:29r...20 row on April 06, 2024

Patrick Gladd v500m/0:29r...20 row

10,000m

Meters

49:26.6

Time

2:28.3

Pace

543

Calories

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
49:26.6	10,000m	2:28.3	107	669	22	98
2:32.3	500m	2:32.3	99	640	22	106
r: 0:29	11m
2:23.3	500m	2:23.3	119	709	22	113
r: 0:52	21m
2:21.4	500m	2:21.4	124	726	23	90
r: 1:52	11m
2:24.0	500m	2:24.0	117	703	23	83
r: 0:59	15m
2:22.7	500m	2:22.7	120	714	22	86
r: 1:50	18m
2:24.4	500m	2:24.4	116	700	22	82
r: 1:21	17m
2:25.0	500m	2:25.0	115	695	22	84
r: 1:30	22m
2:23.8	500m	2:23.8	118	705	22	104
r: 2:09	14m
2:28.5	500m	2:28.5	107	667	23	90
r: 1:25	21m
2:30.2	500m	2:30.2	103	655	22	84
r: 0:58	14m
2:29.5	500m	2:29.5	105	660	22	88
r: 1:40	17m
2:24.5	500m	2:24.5	116	699	23	115
r: 1:06	14m
2:33.0	500m	2:33.0	98	636	22	109
r: 1:20	15m
2:28.8	500m	2:28.8	106	665	21	113
r: 1:01	17m
2:29.3	500m	2:29.3	105	661	23	114
r: 2:05	18m
2:34.5	500m	2:34.5	95	626	24	85
r: 1:54	11m
2:35.3	500m	2:35.3	93	621	22	88
r: 1:45	15m
2:34.8	500m	2:34.8	94	624	23	111
r: 0:50	17m
2:33.4	500m	2:33.4	97	633	22	112
r: 1:05	15m
2:27.9	500m	2:27.9	108	672	24	112
r: 0:13	15m
	r318m

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