Patrick Gladd v12c/2:57r...5 row
956m
Meters
4:07.7
Time
2:09.5
Pace
60
Calories
133
Heart Rate
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 16:26.0 |
| Overall Distance | 2,411m |
| Overall Time | 20:33.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 33 |
| Stroke Count | 321 |
| Drag Factor | 121 |
April 08, 2024 03:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:07.7 | 956m | 2:09.5 | 161 | 854 | 33 | 133 | |
| 0:43.7 | 181m | 2:00.7 | 199 | 984 | 38 | 125 | |
| r: 2:57 | 225m | ||||||
| 0:49.5 | 191m | 2:09.5 | 161 | 853 | 34 | 133 | |
| r: 2:57 | 216m | ||||||
| 0:50.1 | 192m | 2:10.4 | 158 | 842 | 32 | 133 | |
| r: 3:03 | 251m | ||||||
| 0:51.1 | 194m | 2:11.7 | 153 | 827 | 32 | 138 | |
| r: 3:18 | 322m | ||||||
| 0:53.2 | 198m | 2:14.3 | 144 | 796 | 32 | 139 | |
| r: 4:11 | 441m | ||||||
| r1,455m |
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Workout Graph
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