Patrick Gladd v12c/2:45r...5 row
971m
Meters
4:14.4
Time
2:10.9
Pace
60
Calories
143
Heart Rate
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 2,417m |
| Overall Time | 20:20.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 121 |
April 08, 2024 03:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:14.4 | 971m | 2:10.9 | 156 | 835 | 32 | 143 | |
| 0:47.4 | 189m | 2:05.3 | 178 | 910 | 37 | 134 | |
| r: 2:45 | 216m | ||||||
| 0:53.2 | 199m | 2:13.6 | 147 | 804 | 32 | 143 | |
| r: 2:56 | 221m | ||||||
| 0:51.9 | 195m | 2:13.0 | 149 | 811 | 31 | 145 | |
| r: 3:15 | 297m | ||||||
| 0:50.9 | 194m | 2:11.1 | 155 | 833 | 32 | 147 | |
| r: 3:14 | 310m | ||||||
| 0:51.0 | 194m | 2:11.4 | 154 | 830 | 32 | 148 | |
| r: 3:56 | 402m | ||||||
| r1,446m |
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Workout Graph
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