Patrick Gladd v12c/2:54r...5 row
936m
Meters
3:57.0
Time
2:06.6
Pace
60
Calories
134
Heart Rate
| Rest Distance | 1,584m |
|---|---|
| Rest Time | 17:07.0 |
| Overall Distance | 2,520m |
| Overall Time | 21:04.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 121 |
April 09, 2024 03:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:57.0 | 936m | 2:06.6 | 172 | 893 | 32 | 134 | |
| 0:40.7 | 174m | 1:56.9 | 219 | 1052 | 38 | 127 | |
| r: 2:54 | 233m | ||||||
| 0:47.5 | 189m | 2:05.6 | 176 | 907 | 33 | 133 | |
| r: 3:03 | 250m | ||||||
| 0:45.9 | 184m | 2:04.7 | 180 | 920 | 31 | 138 | |
| r: 3:21 | 313m | ||||||
| 0:53.8 | 199m | 2:15.1 | 142 | 787 | 30 | 133 | |
| r: 3:06 | 275m | ||||||
| 0:49.2 | 191m | 2:08.7 | 164 | 863 | 33 | 142 | |
| r: 4:43 | 513m | ||||||
| r1,584m |
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Workout Graph
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