Patrick Gladd v12c/2:50r...5 row
909m
Meters
3:42.1
Time
2:02.1
Pace
60
Calories
137
Heart Rate
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 2,431m |
| Overall Time | 20:42.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 34 |
| Stroke Count | 295 |
| Drag Factor | 123 |
April 10, 2024 04:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:42.1 | 909m | 2:02.1 | 192 | 960 | 34 | 137 | |
| 0:41.8 | 176m | 1:58.7 | 209 | 1019 | 37 | 127 | |
| r: 2:50 | 233m | ||||||
| 0:42.4 | 176m | 2:00.4 | 200 | 989 | 35 | 136 | |
| r: 3:18 | 275m | ||||||
| 0:44.6 | 183m | 2:01.8 | 193 | 965 | 34 | 140 | |
| r: 3:13 | 279m | ||||||
| 0:47.5 | 189m | 2:05.6 | 176 | 907 | 33 | 140 | |
| r: 3:08 | 300m | ||||||
| 0:45.9 | 185m | 2:04.0 | 183 | 930 | 34 | 146 | |
| r: 4:31 | 435m | ||||||
| r1,522m |
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Workout Graph
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