Patrick Gladd v12c/2:43r...5 row
936m
Meters
3:54.8
Time
2:05.4
Pace
60
Calories
141
Heart Rate
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 16:19.0 |
| Overall Distance | 2,436m |
| Overall Time | 20:13.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 34 |
| Stroke Count | 306 |
| Drag Factor | 123 |
April 10, 2024 05:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:54.8 | 936m | 2:05.4 | 177 | 910 | 34 | 141 | |
| 0:46.9 | 188m | 2:04.7 | 180 | 920 | 36 | 135 | |
| r: 2:43 | 226m | ||||||
| 0:47.8 | 188m | 2:07.1 | 170 | 886 | 33 | 144 | |
| r: 3:19 | 318m | ||||||
| 0:45.9 | 186m | 2:03.3 | 186 | 941 | 34 | 143 | |
| r: 3:12 | 300m | ||||||
| 0:46.2 | 184m | 2:05.5 | 177 | 908 | 34 | 143 | |
| r: 3:00 | 231m | ||||||
| 0:47.9 | 190m | 2:06.0 | 175 | 901 | 34 | 144 | |
| r: 4:05 | 425m | ||||||
| r1,500m |
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Workout Graph
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