Patrick Gladd v250m/1:09r...10 row
2,500m
Meters
10:23.0
Time
2:04.6
Pace
154
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 2,649m |
| Overall Time | 21:32.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 32 |
| Stroke Count | 342 |
| Drag Factor | 141 |
April 13, 2024 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.0 | 2,500m | 2:04.6 | 181 | 922 | 32 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 34 | |
| r: 1:09 | 20m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 32 | |
| r: 1:03 | 9m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 33 | |
| r: 1:00 | 13m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 34 | |
| r: 1:02 | 16m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 34 | |
| r: 1:15 | 18m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 32 | |
| r: 1:11 | 15m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 33 | |
| r: 1:11 | 15m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 33 | |
| r: 1:06 | 17m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 33 | |
| r: 1:06 | 15m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 32 | |
| r: 1:06 | 11m | |||||
| r149m |
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Workout Graph
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