Patrick Gladd v12c/2:39r...5 row
944m
Meters
3:59.5
Time
2:06.8
Pace
60
Calories
133
Heart Rate
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 2,518m |
| Overall Time | 24:29.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 34 |
| Stroke Count | 326 |
| Drag Factor | 120 |
April 15, 2024 04:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:59.5 | 944m | 2:06.8 | 171 | 890 | 34 | 133 | |
| 0:42.8 | 179m | 1:59.5 | 205 | 1004 | 38 | 123 | |
| r: 2:39 | 130m | ||||||
| 0:51.5 | 196m | 2:11.3 | 154 | 831 | 34 | 127 | |
| r: 3:21 | 303m | ||||||
| 0:47.0 | 188m | 2:05.0 | 179 | 916 | 34 | 137 | |
| r: 3:05 | 262m | ||||||
| 0:47.0 | 187m | 2:05.6 | 176 | 906 | 33 | 141 | |
| r: 3:15 | 293m | ||||||
| 0:51.2 | 194m | 2:11.9 | 152 | 824 | 32 | 140 | |
| r: 8:10 | 586m | ||||||
| r1,574m |
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Workout Graph
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