Patrick Gladd v12c/2:50r...5 row
941m
Meters
3:58.0
Time
2:06.4
Pace
60
Calories
145
Heart Rate
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 16:58.0 |
| Overall Distance | 2,517m |
| Overall Time | 20:56.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 34 |
| Stroke Count | 315 |
| Drag Factor | 120 |
April 15, 2024 05:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:58.0 | 941m | 2:06.4 | 173 | 895 | 34 | 145 | |
| 0:46.9 | 187m | 2:05.4 | 177 | 910 | 37 | 135 | |
| r: 2:50 | 217m | ||||||
| 0:48.7 | 191m | 2:07.4 | 169 | 881 | 35 | 145 | |
| r: 3:02 | 260m | ||||||
| 0:49.4 | 191m | 2:09.3 | 162 | 856 | 34 | 147 | |
| r: 3:10 | 258m | ||||||
| 0:48.5 | 191m | 2:06.9 | 171 | 888 | 32 | 148 | |
| r: 3:17 | 321m | ||||||
| 0:44.5 | 181m | 2:02.9 | 188 | 948 | 34 | 153 | |
| r: 4:39 | 520m | ||||||
| r1,576m |
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Workout Graph
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