Patrick Gladd v500m/2:09r...2 row
1,000m
Meters
4:51.5
Time
2:25.7
Pace
55
Calories
119
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,031m |
| Overall Time | 7:11.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 119 |
April 15, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 23 | 119 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 24 | 118 | |
| r: 2:09 | 13m | ||||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 23 | 120 | |
| r: 0:11 | 18m | ||||||
| r31m |
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Workout Graph
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