Patrick Gladd v250m/1:14r...10 row
2,500m
Meters
11:07.4
Time
2:13.4
Pace
143
Calories
135
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 14:16.0 |
| Overall Distance | 3,027m |
| Overall Time | 25:23.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 119 |
April 15, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.4 | 2,500m | 2:13.4 | 147 | 806 | 28 | 135 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 30 | 130 | |
| r: 1:14 | 19m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 29 | 134 | |
| r: 1:08 | 18m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 33 | 140 | |
| r: 1:14 | 18m | ||||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 29 | 136 | |
| r: 1:35 | 18m | ||||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 29 | 139 | |
| r: 1:27 | 21m | ||||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 27 | 137 | |
| r: 1:24 | 19m | ||||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 26 | 136 | |
| r: 1:45 | 69m | ||||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 28 | 139 | |
| r: 1:30 | 13m | ||||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 26 | 134 | |
| r: 1:34 | 67m | ||||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 29 | 133 | |
| r: 1:25 | 265m | ||||||
| r527m |
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Workout Graph
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