Patrick Gladd v12c/2:43r...5 row
934m
Meters
3:55.7
Time
2:06.1
Pace
60
Calories
131
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 16:39.0 |
| Overall Distance | 2,531m |
| Overall Time | 20:34.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 34 |
| Stroke Count | 323 |
| Drag Factor | 118 |
April 16, 2024 05:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:55.7 | 934m | 2:06.1 | 174 | 899 | 34 | 131 | |
| 0:48.5 | 190m | 2:07.6 | 168 | 879 | 36 | 119 | |
| r: 2:43 | 215m | ||||||
| 0:46.5 | 185m | 2:05.6 | 176 | 906 | 36 | 130 | |
| r: 3:09 | 267m | ||||||
| 0:43.6 | 181m | 2:00.4 | 200 | 989 | 34 | 136 | |
| r: 3:24 | 320m | ||||||
| 0:50.3 | 193m | 2:10.3 | 158 | 844 | 33 | 133 | |
| r: 3:07 | 287m | ||||||
| 0:46.8 | 185m | 2:06.4 | 173 | 895 | 32 | 141 | |
| r: 4:16 | 508m | ||||||
| r1,597m |
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Workout Graph
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