Patrick Gladd v12c/2:38r...5 row
948m
Meters
4:01.7
Time
2:07.4
Pace
60
Calories
148
Heart Rate
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 16:21.0 |
| Overall Distance | 2,519m |
| Overall Time | 20:22.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 33 |
| Stroke Count | 315 |
| Drag Factor | 118 |
April 16, 2024 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:01.7 | 948m | 2:07.4 | 169 | 881 | 33 | 148 | |
| 0:46.7 | 187m | 2:04.8 | 180 | 918 | 37 | 137 | |
| r: 2:38 | 163m | ||||||
| 0:52.3 | 198m | 2:12.0 | 152 | 822 | 32 | 145 | |
| r: 3:06 | 294m | ||||||
| 0:45.6 | 185m | 2:03.2 | 187 | 943 | 34 | 153 | |
| r: 3:22 | 354m | ||||||
| 0:48.3 | 188m | 2:08.4 | 165 | 868 | 32 | 154 | |
| r: 3:06 | 299m | ||||||
| 0:48.9 | 190m | 2:08.6 | 164 | 865 | 32 | 154 | |
| r: 4:09 | 461m | ||||||
| r1,571m |
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Workout Graph
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