Patrick Gladd v12c/3:01r...5 row
807m
Meters
3:00.8
Time
1:52.0
Pace
60
Calories
139
Heart Rate
| Rest Distance | 1,724m |
|---|---|
| Rest Time | 18:07.0 |
| Overall Distance | 2,531m |
| Overall Time | 21:07.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 37 |
| Stroke Count | 308 |
| Drag Factor | 123 |
April 17, 2024 04:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.8 | 807m | 1:52.0 | 249 | 1156 | 37 | 139 | |
| 0:37.3 | 166m | 1:52.3 | 247 | 1149 | 39 | 126 | |
| r: 3:01 | 237m | ||||||
| 0:35.2 | 159m | 1:50.6 | 258 | 1188 | 39 | 139 | |
| r: 3:18 | 340m | ||||||
| 0:36.6 | 162m | 1:52.9 | 243 | 1135 | 36 | 141 | |
| r: 3:20 | 288m | ||||||
| 0:35.3 | 158m | 1:51.7 | 251 | 1164 | 37 | 144 | |
| r: 3:21 | 294m | ||||||
| 0:36.4 | 161m | 1:53.0 | 242 | 1133 | 36 | 147 | |
| r: 5:07 | 565m | ||||||
| r1,724m |
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Workout Graph
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