Patrick Gladd v10c/2:53r...5 row
724m
Meters
2:51.7
Time
1:58.5
Pace
50
Calories
144
Heart Rate
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 16:46.0 |
| Overall Distance | 2,048m |
| Overall Time | 19:37.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 36 |
| Stroke Count | 260 |
| Drag Factor | 124 |
April 17, 2024 04:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:51.7 | 724m | 1:58.5 | 210 | 1022 | 36 | 144 | |
| 0:32.5 | 142m | 1:54.4 | 234 | 1103 | 41 | 135 | |
| r: 2:53 | 200m | ||||||
| 0:34.2 | 143m | 1:59.5 | 205 | 1004 | 35 | 145 | |
| r: 3:30 | 319m | ||||||
| 0:35.3 | 146m | 2:00.8 | 198 | 981 | 36 | 145 | |
| r: 3:25 | 255m | ||||||
| 0:35.0 | 146m | 1:59.8 | 203 | 999 | 36 | 149 | |
| r: 3:29 | 307m | ||||||
| 0:34.7 | 147m | 1:58.0 | 213 | 1032 | 36 | 149 | |
| r: 3:29 | 243m | ||||||
| r1,324m |
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Workout Graph
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