Patrick Gladd v1000m/1:30r...2 row
2,000m
Meters
9:30.7
Time
2:22.6
Pace
113
Calories
124
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:43.0 |
| Overall Distance | 2,040m |
| Overall Time | 11:13.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 121 |
April 18, 2024 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.7 | 2,000m | 2:22.6 | 121 | 714 | 25 | 124 | |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 27 | 119 | |
| r: 1:30 | 15m | ||||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 23 | 129 | |
| r: 0:13 | 25m | ||||||
| r40m |
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Workout Graph
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