Patrick Gladd v150m/0:42r...10 SkiErg
1,500m
Meters
6:23.9
Time
2:07.9
Pace
90
Calories
123
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 7:19.0 |
| Overall Distance | 1,660m |
| Overall Time | 13:42.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 51 |
| Stroke Count | 328 |
| Drag Factor | 99 |
April 18, 2024 15:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:23.9 | 1,500m | 2:07.9 | 167 | 874 | 51 | 123 | |
| 0:38.6 | 150m | 2:08.6 | 164 | 865 | 42 | 112 | |
| r: 0:42 | 18m | ||||||
| 0:39.4 | 150m | 2:11.3 | 155 | 831 | 43 | 116 | |
| r: 1:11 | 21m | ||||||
| 0:38.3 | 150m | 2:07.6 | 168 | 878 | 49 | 120 | |
| r: 0:39 | 17m | ||||||
| 0:38.4 | 150m | 2:08.0 | 167 | 874 | 52 | 124 | |
| r: 0:49 | 21m | ||||||
| 0:39.1 | 150m | 2:10.3 | 158 | 844 | 51 | 123 | |
| r: 0:37 | 12m | ||||||
| 0:38.9 | 150m | 2:09.6 | 161 | 852 | 49 | 124 | |
| r: 0:37 | 12m | ||||||
| 0:38.1 | 150m | 2:07.0 | 171 | 888 | 54 | 126 | |
| r: 0:52 | 13m | ||||||
| 0:37.7 | 150m | 2:05.6 | 176 | 906 | 56 | 129 | |
| r: 0:54 | 14m | ||||||
| 0:37.7 | 150m | 2:05.6 | 176 | 906 | 56 | 129 | |
| r: 0:43 | 14m | ||||||
| 0:37.9 | 150m | 2:06.3 | 174 | 897 | 59 | 131 | |
| r: 0:15 | 18m | ||||||
| r160m |
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Workout Graph
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