Patrick Gladd v12c/2:45r...5 row
924m
Meters
3:50.4
Time
2:04.6
Pace
60
Calories
136
Heart Rate
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 16:47.0 |
| Overall Distance | 2,533m |
| Overall Time | 20:37.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 34 |
| Stroke Count | 322 |
| Drag Factor | 124 |
April 19, 2024 04:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.4 | 924m | 2:04.6 | 181 | 921 | 34 | 136 | |
| 0:43.1 | 180m | 1:59.7 | 204 | 1001 | 40 | 123 | |
| r: 2:45 | 230m | ||||||
| 0:46.2 | 185m | 2:04.8 | 180 | 918 | 35 | 134 | |
| r: 3:12 | 284m | ||||||
| 0:46.2 | 184m | 2:05.5 | 177 | 908 | 32 | 139 | |
| r: 3:16 | 314m | ||||||
| 0:47.1 | 187m | 2:05.9 | 175 | 903 | 33 | 140 | |
| r: 3:15 | 345m | ||||||
| 0:47.7 | 189m | 2:06.1 | 174 | 899 | 34 | 144 | |
| r: 4:19 | 436m | ||||||
| r1,609m |
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Workout Graph
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